| BAGEL TYPE | HOLE AND HEARTY NUTRA-BAGEL-WHOLE GRAIN WHOLE WHEAT |
HOLE AND HEARTY GLUTEN-FREE NUTRA-BAGEL / ROLLS / CIABATTA |
HOLE AND HEARTY ORGANIC WHITE FLOUR RED. CARB |
KINNIKINNICK GLUTEN-FREE BAGEL |
EINSTEIN BROS EVERYTHING |
PANERA WHOLE GRAIN |
PANERA EVERYTHING BAGEL |
EINSTEIN BROS. POWER FRUIT & NUT BAGEL |
EINSTEIN BROS GOOD GRAINS BAGEL |
DUNKIN DONUTS REDUCED CARB BAGEL WITH CHEESE |
DUNKIN DONUTS MULTI-GRAIN BAGEL |
DUNKIN DONUTS WHEAT BAGEL |
EINSTEIN BROS. HONEY WHOLE WHEAT |
| SERVING SIZE ONE 4 OZ BAGEL NUTRITIONAL FACTS | |||||||||||||
| CALORIES | 210 |
220, 65, 215 |
230 |
240 |
290 |
340 |
300 |
310 |
280 |
380 |
380 |
330 |
300 |
| TOTAL FAT | LESS THAN 0.25G |
2.5g |
0g |
7g |
3g |
2.5g |
1.5g |
6g |
4.5g |
12g |
6g |
4g |
2-4.5g |
| SAT FAT | 0g |
0g |
0g |
2.5g |
0g |
0.5g |
0g |
0.5g |
0.5g |
4.5g |
1g |
1g |
0g |
| TRANS FAT | 0g |
0g |
0g |
0g |
0g |
0g |
0g |
0g |
0g |
0g |
0g |
0g |
0g |
| CHOLESTEROL | 0mg |
0mg |
0mg |
30mg |
? |
0mg |
0mg |
0mg |
0mg |
20mg |
0mg |
0mg |
0mg |
| SODIUM | 60 mcg |
70 mcg |
0 mcg |
390mcg |
650mcg |
410mcg |
610mcg |
780mcg |
400mcg |
780mcg |
650mcg |
610mcg |
510mcg |
| TOTAL CARBS | 37g |
45g, 25g, 50g |
45g |
49g |
65g |
66g |
60g |
92g |
53g |
45g |
68g |
62g |
64g |
| DIETARY FIBER | 7g |
4g |
3g |
5g |
2g |
6g |
3g |
7g |
9g |
8g |
5g |
4g |
3g |
| SUGARS | 2g** |
3g** |
5g** |
12g |
6g |
6g |
5g |
22g |
4g |
8g |
7g |
7g |
5g |
| PROTEIN | 15g |
12g |
12g |
4g |
10g |
13g |
12g |
27g |
10g |
25g |
14g |
12g |
9g |
| CALORIES FROM FAT | 20 |
40 |
0 |
63 |
7 |
0 |
3 |
N/A |
N/A |
N/A |
N/A |
N/A |
N/A |
| **no glycemic index--suitable for diabetics due to type of natural sweetner added (agave or barley malt); other companies use actual sugar and are not suitable for diabetics | |||||||||||||
| **Panera & Einstein Bros. call their bagels whole grain but in fact they are not as the main ingredient is unbleached flour which is white flour | |||||||||||||
| Hole and Hearty nutra-bagels are 100% whole grain, that's why patents were filed | |||||||||||||