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BAGEL TYPE
HOLE AND HEARTY NUTRA-BAGEL-WHOLE GRAIN WHOLE WHEAT
HOLE AND HEARTY GLUTEN-FREE NUTRA-BAGEL / ROLLS / CIABATTA
HOLE AND HEARTY ORGANIC WHITE FLOUR RED. CARB
KINNIKINNICK GLUTEN-FREE BAGEL
EINSTEIN BROS EVERYTHING
PANERA WHOLE GRAIN
PANERA EVERYTHING BAGEL
EINSTEIN BROS. POWER FRUIT & NUT BAGEL
EINSTEIN BROS GOOD GRAINS BAGEL
DUNKIN DONUTS REDUCED CARB BAGEL WITH CHEESE
DUNKIN DONUTS MULTI-GRAIN BAGEL
DUNKIN DONUTS WHEAT BAGEL
EINSTEIN BROS. HONEY WHOLE WHEAT
SERVING SIZE ONE 4 OZ BAGEL NUTRITIONAL FACTS
CALORIES
210
220, 65, 215
230
240
290
340
300
310
280
380
380
330
300
TOTAL FAT
LESS THAN 0.25G
2.5g
0g
7g
3g
2.5g
1.5g
6g
4.5g
12g
6g
4g
2-4.5g
SAT FAT
0g
0g
0g
2.5g
0g
0.5g
0g
0.5g
0.5g
4.5g
1g
1g
0g
TRANS FAT
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
CHOLESTEROL
0mg
0mg
0mg
30mg
?
0mg
0mg
0mg
0mg
20mg
0mg
0mg
0mg
SODIUM
60 mcg
70 mcg
0 mcg
390mcg
650mcg
410mcg
610mcg
780mcg
400mcg
780mcg
650mcg
610mcg
510mcg
TOTAL CARBS
37g
45g, 25g, 50g
45g
49g
65g
66g
60g
92g
53g
45g
68g
62g
64g
DIETARY FIBER
7g
4g
3g
5g
2g
6g
3g
7g
9g
8g
5g
4g
3g
SUGARS
2g**
3g**
5g**
12g
6g
6g
5g
22g
4g
8g
7g
7g
5g
PROTEIN
15g
12g
12g
4g
10g
13g
12g
27g
10g
25g
14g
12g
9g
CALORIES FROM FAT
20
40
0
63
7
0
3
N/A
N/A
N/A
N/A
N/A
N/A
**no glycemic index--suitable for diabetics due to type of natural sweetner added (agave or barley malt); other companies use actual sugar and are not suitable for diabetics
**Panera & Einstein Bros. call their bagels whole grain but in fact they are not as the main ingredient is unbleached flour which is white flour
Hole and Hearty nutra-bagels are 100% whole grain, that's why patents were filed

 

 

 

 

 

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Disclaimer:  These statements have not been evaluated by the Food and Drug Administration.
These statements are not intended to diagnose, treat, cure, or prevent any disease.